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6 Ways To Maintain Eye Health If You’re Over 50

Aging and certain lifestyle choices can affect your vision, especially if you’re in your 50’s and up. While it’s normal for your eyes and vision to change, there are certain actions you can take to protect your sight.

6 Tips for 50+ Eye Health

  1. Eat Well

    A well-balanced diet helps maintain a healthy body including healthy eyes, and reduces your odds of developing some very serious eye diseases. Nutrients and nutritious foods, which help prevent vision loss include:

    • Vitamin A: Carrots, spinach, kale, egg yolks, dairy products
    • Vitamin C: Citrus fruits and juices, broccoli, potatoes, green peppers
    • Vitamin E: Whole grains, eggs, sunflower seeds, vegetable oils
    • Fatty Acids: Coldwater fish, such as mackerel, rainbow trout and salmon; corn oil, sunflower oil
    • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
    • Zinc: Poultry, meat, fish, dairy products, whole grains
  1. Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in diabetics. So if you’re a smoker, the sooner you quit, the better.

  1. Exercise

Exercising for at least 20 minutes a day is great for your whole body, including your eyes, by increasing blood flow to the optic nerve and retina! It isn’t necessary to engage in strenuous exercise—in fact, a brisk walk will suffice.

  1. Protect Your Eyes

Sunglasses

Protecting your eyes from ultraviolet rays with UV-blocking sunglasses can slow down the development of cataracts, prevent sun damage to your retina, and lower the risk of skin cancer near your eyes.

Protective eyewear

Another way to protect your eyes is to wear protective eyewear. If you play sports or work with materials such as wood, glass or metal, protective eyewear can shield your eyes from splinters and shards, as well as fast-moving objects like balls and hockey pucks.

  1. Give Your Eyes a Rest

If you spend a lot of time reading, driving or looking at digital devices, you may develop eye strain and eye fatigue. By implementing the 20-20-20 rule, especially during prolonged computer or smartphone use, you can give your eyes some much-needed rest. All you need to do is this: every 20 minutes look at something 20 feet away for at least 20 seconds.

  1. Have Regular Eye Exams

And finally, a comprehensive eye exam is crucial, as it can detect eye conditions that don’t display any symptoms until vision loss has already occurred.

These conditions include:

When detected early, treatment can often prevent permanent vision loss or even blindness. Less serious and more common, presbyopia or age-related farsightedness, develops with age, and simply updating your prescription for glasses or contact lenses at your routine eye checkup can keep you enjoying the arm’s-length activities you love.

Age-related vision changes can be challenging, both emotionally and physically. However, some of these can be mitigated by implementing the tips above. Schedule an eye exam with Carolina Vision Associates in Wilmington to check your eye health today!

Schedule an eye exam with Carolina Vision Associates in Wilmington, North Carolina to check your eye health today!

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Q&A

How does aging affect your eyes?

Aging causes changes in every part of your body, including your eyes. As you age, the lens inside your eye begins to harden, which leads to presbyopia (age-related farsightedness). This makes it more difficult for your eyes to focus on near objects and tasks like reading. Other common age-related eye problems include:

  • Age-Related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eyes
  • Floaters
  • Changes to Peripheral Vision

Can I do anything about my chances of vision loss?

It is estimated that half of all visual impairment and blindness can be prevented through early diagnosis and treatment. So make sure you get regular eye exams to ensure that all is in check.

 

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in Wilmington, Carolina Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in Wilmington, Carolina, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with Carolina Vision Associates in Wilmington today!

Carolina Vision Associates, OD, PA, your Wilmington eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in Wilmington, Carolina

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At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

What You Should Know About Night Blindness

Our Optometrist in Wilmington, explains About The Causes of Night Blindness

Our eye doctor can help diagnose, manage and treat your night blindness so that you can enjoy being out at night again.

Here are 4 things you should know about night blindness:

The inability to see well at night can be the result of a condition such as:

  • Vitamin A Deficiency Vitamin A helps keep your cornea, the layer at the front of your eye, clear; it’s also an important component of rhodopsin, a protein that enables you to see in low light conditions. Although uncommon in North America, deficiency of this vitamin can induce night blindness.
  • Cataracts
    A buildup of protein clouds the eye’s lens, leading to impaired vision, especially at night and in poor lighting conditions.
  • Diabetic retinopathy
    Damage to the eyes’ blood vessels and nerves can result in vision loss, including difficulty seeing at night.
  • Glaucoma
    This group of eye diseases is associated with pressure build-up in the eye that damages the optic nerve. Both Glaucoma and the medications used to treat it can cause night blindness.
  • Myopia
    Also called nearsightedness, Myopia makes distant objects appear blurry, and patients with it describe a starburst effect around lights at night.
  • Keratoconus
    An irregularly shaped cornea causes blurred vision and may involve sensitivity to light and glare which tend to be worse at night.
  • Retinitis Pigmentosa (RP)
    A progressive genetic eye disease which can be associated with other diseases, RP leads to night blindness and peripheral vision loss.
  • Usher Syndrome
    This genetic condition causes both hearing loss and vision loss, including night blindness and RP, mentioned above.

Symptoms of Nyctalopia

Since night blindness is a symptom of some serious vision problems, it’s important to get your eyes checked regularly to ensure that everything is in good working order. Contact your eye doctor as soon as possible if you notice that you don’t see as well in dim light as you used to, such as when driving at night or when adjusting from being outdoors in the sunshine to being indoors.

Symptoms of Night Blindness Include:

  • Reduced contrast sensitivity
  • Difficulty seeing people outdoors at night
  • Difficulty seeing in places with dim lighting, like a movie theater
  • Trouble adapting to the dark while driving
  • Excessive squinting at night
  • Trouble adjusting from bright areas to darker ones

Treatments for Night Blindness

Your eye doctor will want to diagnose the cause of your night blindness in order to treat it. For example, in the rare case of vitamin A deficiency, it can be treated with vitamin supplements and vitamin-A rich foods; Myopia can be corrected with eyeglasses or contact lenses. Other conditions may require medications or surgery.

If night blindness is caused by a birth defect, Usher syndrome, or retinitis pigmentosa, low vision aids and devices can help you make the most of your remaining vision.

Prevention

While there is no proven way to prevent night blindness resulting from genetic conditions or birth defects, consuming healthy, nourishing foods and taking certain vitamin supplements may prevent or slow the onset of some eye conditions that cause night blindness.

If you experience poor vision at night or in dim lighting, we can help. Contact Carolina Vision Associates in Wilmington to schedule your appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Frequently asked questions answered by our Eye Doctor in Wilmington, North Carolina:

  • What are the reasons for Cataract Removal?

    Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.

  • Why Diabetic Eye Exams are Essential?

    At present, one in 10 Americans has diabetes – and the trend is continuing upwards. While routine comprehensive eye exams are important for diagnosing the early signs of diabetes, that doesn’t mean eye exams become insignificant after diagnosis!

  • What is glaucoma?

    Glaucoma describes a type of ocular disease that causes damage to your optic nerve and destroys your quality of vision. With no early symptoms, glaucoma can only be detected by a complete eye examination. When left untreated, glaucoma can result in detrimental vision loss. When treated early by one of our professional, knowledgeable eye doctors, we can help preserve your healthy eyesight.

  • What is Myopia?

    Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.

Gift The Gift Of Sight Month

Carolina Vision Associates How Do I Know If Contact Lenses Are Right for Me?

The month of December has been declared “The Gift of Sight Month” by Prevent Blindness — the nation’s oldest non-profit voluntary eye health organization. Never heard of Prevent Blindness? Read on to learn more about the organization and what “The Gift of Sight Month” means to them.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Wilmington eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What Is Prevent Blindness?

Founded in 1908, Prevent Blindness was established by volunteers to decrease the amount of preventable blindness in children. They helped to almost eliminate a condition called ophthalmia neonatorum, a leading cause of blindness in infants at the time.

Over the years, volunteers at Prevent Blindness have conducted the first nation-wide glaucoma screenings, assembled resources for the development of vision-testing equipment for infants, and conducted a national study which showed that blindness prevention is the third most important eye health concern among Americans.

With over 8 million individuals affected by blindness in North America, the work of Prevent Blindness is significant and necessary for the betterment of everyone’s eye health, sighted or not.

To this day, Prevent Blindness continues to spread awareness and spearhead legislation of various health concerns.

So, What is “The Gift of Sight Month”?

Prevent Blindness has given December this title in hopes of giving people an opportunity to contribute to their cause. They are asking that fully-sighted people reflect on the joys and privileges that accompany healthy vision and to donate to Prevent Blindness.

Because Prevent Blindness is operated by volunteers and is not for profit, they need financial help to continue their mission of preventing blindness and preserving sight.

Why not be part of the cause and help protect and preserve healthy vision? Prevent Blindness is asking that anyone who is able to donate to their organization, please do so. To be part of this important cause, go to the Prevent Blindness website and show your support.

To learn more about how to keep your vision healthy for a lifetime, visit an optometrist near you. For all eye health matters in the Wilmington area, call Carolina Vision Associates for an eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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The Importance of Eye Exams for Contact Lenses

Are you planning on wearing contact lenses for the first time? Do you need a new contact lens prescription? Are your current contacts not as comfortable as you wish they were? Your eye doctor will perform a contact lens eye exam to ensure that your vision with contacts is clear, comfortable, and safe, providing you with the right lenses for you.

What is a contact lens exam?

If you wear or want to wear contact lenses, you’ll need an eye exam for contact lenses, in addition to your regular comprehensive eye exam. Special tests are performed during a contact lens exam to evaluate your eyes and vision with contacts.

Local Contact lens supplier near you in Wilmington, North Carolina

Are eyeglass prescriptions the same as contact lens prescriptions?

No, a prescription for glasses cannot be used for contact lenses. An eyeglass prescription is for lenses that are positioned approximately 12 millimeters from your eyes, whereas a contact lens prescription is measured for lenses that sit directly on the surface of your eye.

The prescription for contact lenses also includes the brand, lens diameter and curvature, which are not part of an eyeglass prescription.

Carolina Vision Associates Eye Clinic and Eye exam, contact lenses in Wilmington, North Carolina

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Wilmington eye doctor has prepared the following answers to your questions about eye disease.

Contact lenses fitting: One size does not fit all

One contact lens size doesn’t fit all eyes. If a contact lens is too flat or too steep for your corneal shape, you may experience discomfort or even eye damage. Your eye doctor will take certain measurements to determine the best contact lens design and fit for your eyes.

Corneal curvature

This measures the curvature of your eye’s clear front surface (cornea) so the eye doctor can select the optimal curve and diameter for your contact lenses. If your eye’s surface is somewhat irregular because of astigmatism or other conditions, you may require a special lens.

Local Eye exam, contact lenses in Wilmington, North Carolina

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Pupil and iris size

The size of your pupil and iris (the colored part of your eye) is also important in determining the best contact lens design.

Tear film evaluation

This test evaluates the quality of your tears, to determine whether they will be able to keep contact lenses and your cornea sufficiently hydrated throughout the day. If you have dry eye disease, standard contact lenses may not be right for you.

Trial lenses

Following the eye exam, you will be provided with trial lenses to verify that the chosen contact lenses offer clear and comfortable vision. This will allow the eye doctor to make any fine adjustments to the prescription.

Contact Lens Eye Exam Near You

Wearing the correct contact lenses for your eyes allows you to enjoy all of the benefits of wearing contacts, while keeping your eyes healthy and comfortable.

If you’re already a contact lens wearer, visit your eye doctor at least once a year to make sure the lenses are still providing you with optimum vision and comfort.

Contact Carolina Vision Associates in Wilmington to book your contact lens eye exam today!

Call Carolina Vision Associates on 910-202-6765 to schedule an eye exam with our Wilmington optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

UV Safety Awareness Month

Wilmington Eye Clinic – Is a Blinding Eye Disease Hiding?

Multifocal Contact Lenses For People Over 40

Eye Dangers in the Dorm – Eye Health for College Students

Wilmington Contact Lenses Supplier

Carolina Vision Associates How Do I Know If Contact Lenses Are Right for Me?

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Wilmington eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Contact Lens exam in Wilmington, North Carolina

Have you been wearing eyeglasses for years, but now, you can’t deal with the way your glasses fog up when wearing a face mask? Or were you just diagnosed with a vision condition and can’t figure out whether to choose contacts over glasses? Our eye doctor shares some facts to help you make the right decision for you.

Contacts Fit an Active Lifestyle

If you’re an athletic type and constantly on the move, glasses can shift or slip off your nose. Also, flying objects can hit your eyeglasses, breaking the lenses or frames and possibly causing an eye injury. Tell our optometrist about your lifestyle so we can fit you with the most appropriate type of contact lenses; we stock a wide variety of types in our modern eye clinic.

Hard vs. Soft Contact Lenses

Depending on your particular eye condition, our eye care professional will recommend either soft or hard contact lenses.

Soft contact lenses are certainly the more popular option nowadays. Made from silicone hydrogel, they allow a large quantity of oxygen to reach the eye. Soft lenses also come in various wearing schedules: daily disposables, bi-weekly disposables, and monthly disposables. The advantage of dailies is that you insert a fresh pair every morning, which drastically reduces the chances of eye infection, dryness and irritation.

When contact lenses first hit the market, they were available only as hard lenses. But the uncomfortable hard lenses of yesteryear bear little resemblance to today’s hard lenses – usually called rigid gas permeable lenses. These rigid GP contacts are often ideal for people who have an irregularly shaped cornea.

How to Reduce the Risks of Contact Lenses

Our eye doctor is careful to point out that anytime you insert something into your eye, you’re introducing the risk of infection. As we mentioned, daily disposables decrease the incidence of infection, but there are effective ways to lower your risks even if you wear a different type of lenses, such as:

    • Always wash your hands before touching your contacts or your eyes.
    • Follow proper hygiene by soaking your contacts in disinfectant overnight. Replace the solution entirely each day, and never use water to rinse or store them.
    • Replace your contact lens case every three to six months.
    • Don’t try to make your contacts last longer than the wearing schedule recommended by your optometrist. Discard them according to schedule.
    • Don’t sleep in your contact lenses, unless directed to by your optometrist.
    • Use moisturizing artificial tears eye drops if you have dry eyes.

    What Type of Contact Lenses Are Best?

    That’s not a question that can be answered without an eye exam and advice from a qualified eye care provider. There are a wide range of types of contacts, such as soft, rigid gas permeable, toric, multifocal, monovision, scleral, hybrid and ortho-k lenses. Book a consultation at our eye clinic to learn more about the types of contact lenses suitable for your eyes.

    Contact lenses are medical devices, which means it is illegal to sell them without a prescription from an eye doctor. When not fitted properly to the shape and curvature of your eye, contacts can deprive your eyes of oxygen and cause infection. They can also lead to a sore on the surface of your eye, which can result in scarring and permanent vision loss. Well-fitting contact lenses allow tears to flow beneath the lenses, providing your eyes with essential oxygen and nutrients. Also, your eye care provider will provide instructions on how to insert, remove and care for your contact lenses responsibly.

    Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

    Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Wilmington Digital Eye Strain relief.

    Carolina Vision Associates Rising Risks of Digital Eye Strain During Quarantine

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Wilmington eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Our Eye Doctor Shares Tips to Prevent Painful Computer Vision

    You and your kids are staying home, practicing social distancing in order to reduce the potential spread of Covid-19. It’s certainly the responsible, safe thing to do. However, the current stay-at-home lifestyle has also led to people spending more time on digital devices. Screen time is dedicated to both work and leisure, which keeps everyone busy and entertained, but unfortunately, it has also led to a higher rate of digital eyestrain and other vision complications.

    More people of all ages have been visiting our eye clinic complaining of uncomfortable or painful vision, and our optometrist regularly diagnoses digital eyestrain. To protect yourself from a range of annoying symptoms, read these eye care tips to prevent computer vision problems:

    • Pay attention to position

      When you sit down at your office desk, it’s probably equipped with ergonomic furniture and set at the perfect height. But your home workspace may not meet the same requirements. Take care to position your computer screen about an arm’s length and slightly beneath your line of vision. This will protect both your eyes from strain, as well as your posture and neck. Additionally, good back support will reduce discomfort caused by sitting for long periods. To reduce glare and accompanying eye fatigue, point your screen away from any bright lights.

    • Take coffee breaks

      Even if you’re not in the mood for another java, regular breaks to stand up and stretch are vital for your body and eyes! Get up and walk around your house a bit. Any activity that allows you to look away from your screen will give your body and eye muscles a well-needed respite.

    • Watch for warning signs

      In general, our eye doctor hears patients complain about the following computer vision symptoms when they visit our eye clinic:

      1. HeadachesWhen the pain is concentrated at the front of your head, it’s typically vision related. When it’s at the back of your head, it’s usually posture related. If your temples are throbbing, it’s probably tension.
      2. Neck and shoulder painThis is a direct result of a poorly positioned workspace. Your chair, screen, desk and keyboard all need to be aligned correctly for healthy posture.
      3. Blurry visionIf blinking clears up your sight, it could indicate a dry eye problem. But if your blurred vision usually occurs at the end of the day, it could point to mild farsightedness that’s being exacerbated by so many hours of close work.
      4. Dry eyesProlonged screen time leads to reduced blinking, which leaves your eyes exposed and compromises your moisturizing tear film. Burning or itching eyes are usual symptoms of dry eye syndrome.

      Computers can compromise children’s eye health

      During quarantine, kids depend heavily on digital devices for entertainment and socializing. There are no afternoon clubs or groups to attend, minimal opportunities to socialize, and education itself has become remote in most places. Computers are filling a range of roles in kids’ lives.

      While digital tech has been highly successful at keeping children occupied and happy, research also shows that kids who don’t spend time outdoors are at an increased risk for myopia (nearsightedness) and progressive myopia, especially if it runs in the family.

      During the pandemic, more and more parents are bringing their children to our eye care provider for eye exams. The most typical signs of a problem include:

      • Squinting at the TV or moving closer and closer to the screen
      • Headaches, particularly at the end of the day
      • Difficulty reading (when they didn’t have previous trouble)
      • Problems sleeping at night

      Tips from our optometrist

      • Practice the 20-20-20 rule for ocular health: every 20 minutes, look 20 feet into the distance for 20 seconds. This will help your eyes feel comfortable for longer.
      • Keep appropriate distance from screens: mobile phones should be about one foot from the face, desktops and laptops should be about two feet away, and TV screens should be about 10 feet away
      • Encourage kids to engage in physical activity outdoors, taking permitted walks or even kicking a ball around the backyard
      • Drink enough to stay hydrated
      • Remember to blink regularly
      • Don’t use digital devices within 2 hours of bedtime, so the blue light doesn’t disrupt your circadian rhythms

      Suffering from digital eye strain? Our eye doctor can help! Stop by our eye clinic to learn more about various strategies and products that can prevent and soothe the painful symptoms of computer vision.

      Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

      Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Wilmington Optometrist – Protect Your Eyes

    Carolina Vision Associates Eye Doctor in Wilmington, North Carolina

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Wilmington eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Remote Learning? Blue Light Glasses Can Protect Your Eyes

    In normal amounts, blue light can be beneficial for your health, setting your sleep-wake cycle and boosting your mood. But overexposure to blue light, especially when the source is digital devices, can increase certain health risks. In particular, it can strain your eyes and lead to a slew of painful symptoms. Nowadays, as the number of students learning remotely has risen dramatically, the damaging effects of blue light on eyes has become a hot topic. To protect and soothe your vision, our eye doctor near you recommends purchasing a pair of blue light glasses, available at our eye clinic.

    What do blue light glasses do?

    Blue light glasses help to filter out blue light rays. If you have a pair, you can see the difference for yourself – point a blue light pen at one lens, and you’ll notice immediately that the brightness getting through the lens becomes much weaker compared to what happens with a regular unfiltered lens.

    Are all blue light glasses the same?

    No. In addition to coming in all sizes and crafted for just about all prescriptions, blue light glasses come in different color tints that filter out varying amounts of brightness. That’s because blue light comes from various sources that have different intensities, such as the sun, laptops, smartphones and all LED lights. To find the best blue light glasses for your lifestyle, consult with our eye care professional.

    What problems can blue light cause?

    If too much time is spent exposed to blue light, it can interrupt your circadian rhythm, making it hard to sleep, or it can put tremendous strain on your eyes. Consequently, all that time spent learning remotely can make you tired, distracted and less able to focus on your school work.

    Additionally, overexposure to blue light may be linked to an increased risk of vision loss as a result of macular degeneration in the future, as well as potential overstimulation for anyone on the autism spectrum.

    In sum, blue light glasses can enhance your visual comfort and eye health. Stop by our eye care center to book an eye exam with our knowledgeable eye doctor near you, and to learn more about how to stay safe from blue light.

    Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Wilmington Optometrist – Local Eye Doctor

    Carolina Vision Associates Eye Doctor in Wilmington, North Carolina

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Wilmington eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    Priorit-eyes Your Vision During Covid-19v

    The global pandemic can be overwhelming, and investing so much daily energy into staying healthy is certainly stressful. However, with all the health concerns facing us, your eye doctor reminds you that it’s still essential to make your eyes a top priority!

    Our eye care team shares a few simple steps you can take to keep your eyes in good shape, as you protect your overall health.

    Visit Your Optometrist for an Eye Exam

    One of the best ways to value your vision is by getting regular comprehensive eye exams. According to a recent study co-conducted by VSP Vision Care and YouGov, a market research agency, almost 97% of people surveyed agreed that healthy eyes are essential and vision loss is feared, but only about half of these people actually go for yearly eye exams!

    Practice Proper Contact Lens Hygiene

    If you wear contact lenses, following safe hygiene practices can help you prevent eye irritation and infection:

    • Be sure to wash your hands before inserting or removing your lenses.
    • Rinse and disinfect your lenses with the solutions recommended by your eye doctor.
    • Don’t wear your contacts for longer than the wearing schedule you were given.
    • Keep your contact lens case clean, so harmful bacteria don’t find their way into your eyes and cause an infection.
    • Don’t swim or sleep in your lenses (unless directed to by your optometrist).

    Switch to Dailies – Daily Disposable Contact Lenses

    If you wear weekly, bi-weekly or monthly contact lenses, now may be a good time to consider switching to daily disposable contacts. Generally, people who wear daily disposable lenses tend to experience fewer problems. Every morning, you insert a fresh pair of lenses so there is minimal maintenance required to keep your eyes safe and healthy.

    Pay Attention to Comfort

    Touching your eyes is never a smart move, but during Covid-19, it’s even more important to keep your fingers away. However, if you’re wearing uncomfortable contacts – not touching your eyes is much easier said than done. In fact, studies show that 89% of contact lens wearers in the US say they manually adjust their lenses or rub their eyes when vision feels uncomfortable. If your contacts are causing discomfort, book a visit to your eye care provider. A new type of contact or a better fit can help reduce your eyes’ exposure to the germs on your fingers. Not all contacts are created equal, and we offer a wide range of types in our eye clinic.

    Additionally, if you find that your contact lens solution seems to dry out your eyes, book an eye exam with our optometrist; a new solution may be advised.

    Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    Wilmington Eye Doctor – Good Vision Health

    Carolina Vision Associates Eye Doctor in Wilmington, North Carolina

    Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Wilmington eye doctor is always ready to answer your questions about eye disease and Contact lenses.

    10 Tips for Keeping Your Eyes and Vision in Good Health in Wilmington, North Carolina

    2.2 billion… That’s the number of people worldwide who suffer from blindness and impaired vision. What is perhaps even more astounding is that nearly half of these people suffer from visual defects that are preventable.

    While most eye diseases are related to natural aging, there are some lifestyle habits that can help preserve the health of your eyes and vision. Our eye doctor near you shares 10 tips to promote optimal visual health.

      • Know Your Eye Health Nutrition

        Foods rich in omega-3 fatty acids, vitamins, zinc and protein are all beneficial for your eyes. Fish, in particular, is a fabulous source of these nutrients, namely salmon, sardines, tuna and mackerel.

        Other foods that our eye care team recommends include:

        1. Beef; it contains zinc for protecting against age-related macular degeneration
        2. Carrots; they have vitamin A (beta carotene) which contribute to eye health
        3. Leafy vegetables; green leaves such as kale, spinach and collards are full of vitamin C
          and lutein
        4. Eggs; they have lutein and zinc to prevent age-related eye conditions
        5. Legumes; they are packed with vitamin E to protect eyes
        6. Water; a well-hydrated body protects against dry eyes
      • Wear Protective Eyewear

        Sunglasses are the ultimate accessory to block dangerous UV rays from reaching your delicate eye tissue, reducing your risks of developing macular degeneration and possibly cataracts and other ocular diseases. Visit our eye clinic near you anytime to browse our trending collection of high-quality sunglasses with 100% UV protection.

        If you’re working outdoors, trimming trees or spraying pesticides, or if you’re playing risky outdoor sports, eye care providers stress that protective eyewear is also important.

      • Waterproof Your Vision

        Swimming goggles are essential for keeping your sensitive eyes safe against swimming pool chemicals, as well as against salty ocean water and bacteria in natural bodies of water. If you require corrective eyewear to see clearly, our optometrist near you can provide a precise vision prescription for goggles.

      • Practice Eye-Hand Hygiene

        As much as you may try to avoid rubbing your eyes, it’s inevitable that your fingers will make contact with your face throughout the day. For contact lens wearers, that’s even more true. Keep your hands clean!

      • Schedule Regular Eye Exams

        Even if you don’t notice any signs of a problem with your eyes or vision, regular check-ups at an eye doctor near you are vital. Eye exams give your optometrist a detailed view of the internal and external parts of your eye so any early signs of eye disease can be spotted, such as retinal detachment, macular degeneration, glaucoma and cataracts. Your eye doctor can also detect certain underlying health conditions, such as diabetes and high blood pressure.

      • No Smoking

        While you’re likely aware of the detrimental effects smoking can have on your lungs, did you know that studies have also shown a link between smoking and poor eye health? Smoking can lead to cataracts and raise your risk of macular degeneration and diabetic retinopathy. Also, smoking is a major cause of dry eyes and uveitis and other visual impairments.

      • Break Up Screentime

        Staring at your computer for long periods each day can strain your eyes, leading to headaches, blurry vision and eye fatigue. You may also suffer from neck or back pains. Taking regular 15-20 minute breaks to walk around and look around will help relax your eyes and body.

      • Position Your Screen Properly

        Your computer screen should be about 18 inches (45 cm) from your face, and the brightness of the screen should be adjusted to reduce glare.

      • Sleep Enough

        A good night’s sleep (six to eight hours per day) is essential for refreshing your eyes after a long day. Sleep also helps to keep your eyes lubricated, enhancing visual comfort.

      • Know Your Eye Care Provider

        An open relationship with an eye doctor near you is the foundation of quality ocular health. You should choose an eye clinic with an experienced, highly qualified team that you can trust.

    Carolina Vision Associates, your Wilmington eye doctor for eye exams and eye care

    Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

    FOLLOW US